ProForm Cardio HIIT Trainer Pro, Review

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With its unique design, the ProForm Cardio HIIT Trainer Pro offers full-body High Intensity Interval Training in a machine that’s a cross between a stepper and an elliptical trainer which combine to simulate the actions of stair climbing and boxing.

The ProForm Cardio HIIT Trainer Pro engages more muscles and burns more calories than a standard elliptical trainer for a more effective workout overall.

10" vertical climbing path &
 5" horizontal elliptical path

The Cardio HIIT Trainer Pro features an intense 10” vertical climbing path with a 5” horizontal elliptical path for a super effective lower body workout while the multi-position grip moving handlebars provide an upper body workout so you can tone and strengthen muscles in your calves, hamstrings, quads, glutes, biceps and triceps all at the same time!

The ProForm Cardio HIIT Trainer Pro utilizes a 30 lb effective inertia-enhanced flywheel and silent magnetic resistance (smr) that combine to provide super smooth and quiet movement.  There are 26 resistance levels and 34 preset workout apps to keep your workouts varied and challenging.  Preset workouts include calorie, intensity, speed and incline goals.

For additional workouts, the ProForm Cardio HIIT Trainer Pro is Bluetooth Smart and iFit Ready (subscription required) for access to an online library of unlimited planned workouts and Google Maps training routes from around the world.

10" full-color Smart HD touchscreen

The ProForm Cardio HIIT Trainer Pro comes with a large easy-to-use 10” Smart HD full-color touchscreen display for easy viewing of motivating workout stats such as time, speed, distance, intensity, calories burned and heart-rate.  To ensure you stay within your target heart-rate zone, the Cardio HIIT Trainer Pro comes with dual EKG pulse grip heart-rate monitors plus a Bluetooth Smart chest strap.

Premium features included on the ProForm Cardio HIIT Trainer Pro include an audio system with dual 2” speakers and MP3/iPod compatibility, a tablet holder with DeVice Grip design, a CoolAire workout fan and a handy water bottle holder.

The ProForm Cardio HIIT Trainer Pro is sturdily constructed with a commercial-grade steel frame and oversized leveling feet for added stability.  The compact design of the Cardio HIIT takes up just half the space of a normal elliptical machine and offers a much more intensive workout for better results.  The Cardio HIIT Trainer Pro supports a maximum user weight capacity of up to 350 lbs.

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Let’s take a closer look at the features and specifications of the ProForm Cardio HIIT Trainer Pro to help you decide if it’s the best stepper/elliptical trainer for you:

Bowflex PR1000 100661 MY17 Home Gym, Review

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MY17 Home Gym
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Perform over 30 full-body exercises with the versatile Bowflex PR1000 100661 MY17 Home Gym.

Packed with features, the Bowflex PR1000 Home Gym offers plenty of variety to tone and strengthen all the major muscles of the body including your abs, chest, back, shoulders, arms, and lower body/legs.

The Bowflex PR1000 10661 MY17 Home Gym utilizes patented Power Rods to provide resistance/weight (from 5 to 210 lbs of progressive power rod resistance).  This unique system feels as good as using free weights but does away with the inertia or risk of injury that is common with free weights.

Features to vary your workouts with the Bowflex PR1000 100661 MY17 Home Gym include multi-use handgrips, triple-function handgrips for lat pull-downs, a horizontal bench press (folding bench to save space when not in use), a built-in rowing station for cardio rows, and 4” upholstered roller cushions for leg extensions and leg curls.

The PR1000 is also compatible with an optional EZ curl bar (not included) that can be attached to the lat tower for additional workouts.

The Bowflex PR1000 100661 MY17 Home Gym comes with a full owner’s manual which includes all the exercises you can perform along with information about which muscles each exercise works.

There’s an integrated media shelf built into the frame of the PR1000 where you can place the manual to view the exercises as you workout or place your own tablet/mobile device.

Sturdily constructed, the Bowflex PR1000 100661 MY17 Home Gym supports a maximum user weight capacity of up to 300 lbs.

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See below for full features and dimensions (including workout space required) plus a sample list of exercises you can perform with the Bowflex PR1000 100661 MY17 Home Gym:

Comparing Inspire Fitness CS4 vs CS3 vs CS2.5 Cardio Strider, What's the Difference?

Similar to the recumbent elliptical machines found in many physical therapy clinics, the Inspire Fitness CS4, CS3 and CS2.5 Cardio Striders are designed to help improve your physical movement (for both upper and lower body) without the impact on your joints typically associated with many other types of exercise.

 

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The Inspire Fitness CS4, CS3 and CS2.5 Cardio Striders engage both upper and lower body muscles for a complete workout with moving handlebars that can be adjusted and linear path pedals that offer a stride length range of between 12” and 15” (based on foot position).

The linear path pedals of the Cardio Striders offer simple back and forth reciprocating leg movement with your feet placed in front of you instead of below as with traditional exercise bikes.  This unique design helps to improve circulation and strengthen your glutes and leg muscles whilst being easier on your joints as hip rotation is minimized and knee stress is reduced.

The moving handlebars of the Cardio Striders help to strengthen your arms and upper body muscles and can be used in isolation or in combination with the foot pedals.  The handlebars are uniquely designed to be flipped between an upright or vertical position, allowing you to switch between workouts that target your chest/back or biceps/triceps.

The Inspire Fitness CS4, CS3 and CS2.5 Cardio Striders all utilize a Silent Poly V-Belt drive and friction-free electro-magnetic resistance system that combine to provide smooth and quiet operation.  Each of the Cardio Striders offer 20 levels of resistance to keep you challenged.  You can choose from a variety of preset programs or select Quick Start for manual mode to put yourself in total control of your workout.

CS3  monitor with
blue backlit LCD screen

CS2.5 monitor with
standard LCD screen

The Inspire Fitness CS4 is the premium Cardio Strider and, as you would expect, offers several upgrades in design and features over the CS3 and CS2.5, including more preset programs (12 vs 10 vs 8), more user profiles, a motorized seat height adjustment (instead of manual adjustment), and a 180 degree swivel seat for easy access.  (See full features and specifications compared in the tables below.)

CS4 monitor with
blue backlit LCD screen

All 3 Cardio Striders come with an LCD monitor that displays motivating workout stats as you exercise, but the CS4 and CS3 screens are blue-backlit whereas the CS2.5 screen isn’t.  The CS2.5 doesn’t offer heart-rate monitoring like the CS4 and CS3 which both offer contact pulse and telemetry heart-rate monitoring to help you stay within your target heart-rate zone.

The Inspire Fitness CS4, CS3 and CS2 Cardio Striders are all sturdily constructed and feature front and rear stabilizers for added stability and leveling on uneven floors.  Additional features on all 3 Cardio Striders include an integrated media shelf, water bottle holder (dual holder on CS4), child safety lock, and rear transport wheels.

The Inspire Fitness CS4 and CS3 are designed for both home and light-commercial use whereas the CS2.5 is the more basic model designed for home use only.

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Let’s take a look at the main differences and similarities in features between the Inspire Fitness CS4 versus CS3 versus CS2.5 to help you decide on which is the best Cardio Strider for you:

Comparing Schwinn 130 versus Schwinn 170 Upright Exercise Bike, What's the Difference?

Both the Schwinn 130 and Schwinn 170 Upright Exercise Bikes look very similar to each other and offer you the same aerobic benefits that riding a bicycle outdoors offers, but in the comfort and safety of your own home!

Both the Schwinn Exercise Bikes are well-built and come highly rated, offering the user some great features. The Schwinn 170 Exercise Bike is the higher end model over the Schwinn 130, offering additional features such as extra workout programs (29 versus 22), more resistance levels (25 versus 20) more user profiles (4 versus 2), and Bluetooth connectivity which the Schwinn 130 does not have.

 

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Both the Schwinn 130 and Schwinn 170 utilize a high-speed high-inertia perimeter weighted flywheel together with ECB (Eddy Current Brake) magnetic resistance system for a smooth and quiet workout.

The Schwinn 130 and Schwinn 170's consoles have 2 LCD display windows but differ slightly in that the Schwinn 170 has a blue backlit display which the Schwinn 130 does not have.  Both consoles display motivating workout stats such as time, speed, distance, calories burned and pulse heart-rate.  The Schwinn 170 is also telemetry enabled for your own heart-rate monitor but the Schwinn 130 is not.

In addition, both the Schwinn 130 and Schwinn 170 feature USB charging and data export, along with performance tracking with Goal Tracker.  The Schwinn 170 has the advantage of being Bluetooth compatible for seamless transition of workout data to online fitness tracking apps (although the Schwinn 130 does not have Bluetooth, you can still transfer workout data via the USB port).

Schwinn 130 console with
standard LCD display

Schwinn 170 console with
blue backlit LCD display

The seat and handlebars are adjustable on both these Schwinn recumbent bikes.  The handlebars are angle-adjustable on both bikes.  Look closely at the pictures and you'll see that the Schwinn 170 has the addition of forearm rests on the handlebars which the Schwinn 130 does not have.  The seat on both bikes is height adjustable and is padded for comfort.

Additional features on both the Schwinn 130 and Schwinn 170 recumbent bikes include an acoustic chamber sound system, built-in 3-speed cooling fan, water bottle holder, and media tray.


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UPDATE - new models now available with Bluetooth connectivity - see reviews here:

• Schwinn 170 MY17 Upright Exercise Bike, Review
• Schwinn 130 MY20 Upright Exercise Bike, Review

Fitness tip:  A 30 minute workout on an exercise bike could burn approx. between 207 and 345 calories for women, and between 252 and 420 calories for men, depending on the intensity of the workout.


Let’s take a closer look at the features and differences compared between the Schwinn 130 and 170 upright exercise bikes to help you decide which is the right bike for you:

Inspire Fitness M3 versus M2 Home Gym Multi-Gym, Comparison Review

The Inspire Fitness M3 and M2 Home Gyms are highly functional and well-built multi-gyms suitable for both home and light-commercial use.

The Inspire Fitness M3 and M2 Home Gyms offer the ability to perform a wide range of strength training exercises, enabling you to tone and strengthen your abs, chest, shoulders, back, arms and legs. (See the chart below for a sample of suggested exercises.)

The Inspire Fitness M3 is the higher-end home gym over the M2 and for the extra money you get a heavier weight stack (210 lb compared to 160 lb), a commercial-quality abdominal crunch station built into the head pad, iso-lateral press and lat stations, plus a patented dual back pad that is tilt adjustable.  (See full features and specifications compared in the tables below.)

    

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However, both the Inspire Fitness M3 and M2 multi-gyms are extremely well constructed with heavy-duty 2” x 4” oval and 3” round commercial 11 gauge tubular steel frame.  Both home gyms feature a commercial weight stack (compact, single stack, forward design) with solid guide rods and center drilled weights.

To ensure durability and smooth fluid motion, both the Inspire Fitness M3 and M2 utilize precision ball bearings in the bench press pivot and press arm pivot points.

Both the Inspire Fitness M3 and M2 multi-gyms utilize 2000 lb tensile strength cables and nylon pulleys for long-lasting durability.  Additional features on both the M3 and M2 include strap handles with revolving grips, ankle strap, and a leg extension/curl station with aluminum revolving easy curl bar.  The M2 also features a 48” aluminum revolving lat bar and press row handles.

Both the Inspire Fitness M3 and M2 Home Gyms come with orthopedic seat pads on the bench for maximum comfort.  The seat pads are color co-ordinated with the mesh weight stack shroud and are available in a choice of tan, burgundy, blue or black colors.

Optional extras (available separately) that are compatible with both the M3 and M2 multi-gyms include a Leg Press and Abdominal Bar.  In addition, the M2 can also be upgraded to a 200 lb weight stack system.

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Fitness tip:  Your body continues to burn calories even after you’ve completed a body weight resistance workout thanks to the afterburn effect of increased metabolism.

Let’s take a closer look at the main differences and similarities in features and specifications between the Inspire Fitness M3 versus M2 to help you decide on which is the best home gym for you:

Bowflex M3 vs M5 vs M7 Max Trainers, Comparison Review

What is a Bowflex Max Trainer?

The Bowflex M3, M5 and M7 Max Trainers are cardio machines that engage both the upper and lower body for a total body workout that is highly effective yet low-impact on your joints.

Renowned for their HIIT training (high intensity interval training), the Bowflex Max Trainers are designed to give you all the cardio benefits of a much longer workout  – the M3, M5 and M7 all feature the Max 14 Min Interval Program for maximum results in a shorter space of time.

Benefits of working out with a Bowflex Max Trainer include improving your cardio health and increasing your overall stamina, strength and endurance.

 

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Benefits of a Bowflex Max Trainer compared to an Elliptical

Working out on a Bowflex Max Trainer can burn up to 2.5x more calories compared to a standard elliptical trainer and engages more muscle groups (more core, lower & upper body muscles) for better overall results.  In actual fact, you can use up to 80% more upper body muscle with a Max Trainer compared to an Elliptical.

The Bowflex M3 vs M5 vs M Max Trainers Compared

So now that you know what a Max Trainer is, what’s the difference between the M3, M5 and M7 cardio machines and how do they compare?

To begin with, the Max Trainer M7 is the premium machine with commercial-grade construction and offers more resistance levels, more program variety, more user profiles and upgraded design features compared to the M5 and M3 machines.

The Max Trainer M5 sits in the middle of the range, while the M3 is the more basic model with less resistance range and only 2 programs.

As previously mentioned, all 3 of the Bowflex Max Trainers feature the renowned Max 14 Min Intervals Program and a Manual Mode that puts you in control.

Max Trainer M7's monitor

The Max Trainer M7 offers 11 programs in total, while the M5 offers 9 programs.  The M7 offers the greatest resistance range of 20 levels, while the M5 offers 16 levels and the M3 offers 8 levels.  (See tables below for full list of programs and other features and specifications compared.)

The Max Trainer M7 allows for up to 4 user profiles so 4 different people can use the machine on a regular basis and keep track of their workouts, while the M5 and M3 both allow for 2 user profiles.

The display screens on the monitors of the Max Trainers differ, with the M7 having the best with its dual display backlit enhanced LCD/LED screen.  The M5 features a backlit LCD/LED display while the M3 features a standard LCD/LED display.

The Max Trainer's M7 and M5 monitors are both Bluetooth compatible so you can connect to the free Max Trainer App for online fitness tracking, which is a feature that the M3 does not have.  All of the monitors feature target-zone and burn-rate indicators.

Max Trainer M3's monitor

Max Trainer M5's monitor

All 3 of the Max Trainers offer telemetry heart-rate monitoring, but the M7 and M5 also have the addition of contact heart-rate monitoring.

Other differences between the 3 Max Trainers include differences in design of the handlebar grips and foot pedals, with the M7 having commercial-grade / sports performance designs.

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Fitness Tip:  HIIT (high intensity interval training) involves short bursts of intensive exercise followed by longer periods of less intensive activity or periods of rest.  HIIT delivers an “afterburn” effect – increased metabolism with which your body continues to burn calories for hours after your workout has finished

Let’s take a look at the main differences and similarities in features between the Bowflex M3 versus M5 versus M7 to help you decide on which is the best Max Trainer for you:

Bowflex Max Trainer M3 Cardio Machine, Review

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The Bowflex Max Trainer M3 Cardio Machine is Bowflex’s entry-level Max Trainer, offering the same high burn with its Max 14 Min Intervals but for a lower price than its other machines.

The Max Trainer is kind of a cross between an elliptical and a stair climber and like the M5 and M7, the Bowflex M3 enables you to burn up to 2.5x more calories than a standard elliptical trainer.

In addition, the Max Trainer engages more core, lower body and upper body muscles compared to a standard elliptical, yet has virtually zero impact on your joints for a more comfortable workout!

Overall, the Bowflex Max Trainer M3 is designed to produce better results in a shorter period of workout time – ideal for today’s busy lifestyles!

Max M3 LCD/LED fitness monitor

The Bowflex Max Trainer M3 is straightforward and easy to use.  It offers 8 resistance levels and 2 programs – Manual performance mode where you are in total control of your workout and Max 14 Min Intervals target mode that’s designed to improve your stamina, strength and endurance while giving you all the cardio benefits of a much longer workout, resulting in faster calorie burn.

The Bowflex Max Trainer M3 comes with an LCD/LED fitness monitor that shows motivating target zone and burn rate indicators.

Additional features of the Bowflex Max Trainer M3 Cardio machine include 2 user profiles, media shelf, water bottle holder and front-mounted transport wheels.

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Fitness Tip:   Short bursts of intensive activity followed by longer periods of rest deliver the “afterburn” effect whereby your metabolism is increased and your body continues to burn calories for hours after your workout.

Let’s take a look at the features and specifications in detail of the Bowflex Max Trainer M3 to help you decide if it’s the best cardio machine for you:

Bowflex Max Trainer M7 Cardio Machine, Review

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The Bowflex Max Trainer M7 Cardio Machine is Bowflex’s premium Max Trainer, designed with commercial components and suitable for HIIT training (high intensity interval training).

The Bowflex Max Trainer M7 utilizes performance targeted programming to learn and adapt to the user’s fitness level and sets new targets over time to keep you challenged.

The Max Trainer M7 features 10 motivating programs including Max 7 min intervals, Max 14 min intervals, Max 21 min intervals, Power interval, Calorie goal, Steady pace, Fat burn, Calorie burn, Stairs, and Fitness test.

Alternatively you can use Manual mode to put yourself in total control of your workout.  In addition, the Max Trainer M7 features 20 computer controlled resistance levels to alter the intensity of your workouts.

Backlit dual-mode enhanced
LCD/LED monitor

Sports performance racing pedals

The Bowflex Max Trainer M7 comes with an easy-to-use backlit dual-mode enhanced LCD/LED monitor with which you can set targets and see exactly how many calories you’re burning as you exercise.  The monitor is Bluetooth enabled so you can sync to the free Max Trainer App for both Android and iOS with which you can store and track your workouts online.

Additional premium features of the Bowflex Max Trainer M7 include 4 user profiles, contact and telemetry enabled heart-rate monitoring, commercial-grade handles & aero bar grips, sports performance racing pedals, upgraded media shelf and water bottle holder.

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Advantages of the Bowflex Max Trainer M7:

·         Burns up to 2.5x more calories than a standard elliptical

·         Engages more core & lower body muscles than a standard elliptical

·         Uses up to 80% more upper body muscles than a standard elliptical

·         Is low impact on your joints – a moderate running pace can have up to 200% more impact on your joints than working out on a Max Trainer

·         Designed to give you better results in less time

·         Improves stamina, strength, endurance

·         Strengthens heart & lungs

·         Burns calories at a fast rate

Let’s take a look at the features and specifications in detail of the Bowflex Max Trainer M7 to help you decide if it’s the best cardio machine for you: