Alpine Elliptical Glider Machine, Review

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Get a total-body low-impact cardio workout and burn calories to lose weight with the Alpine Elliptical Glider Machine.

The Alpine Elliptical Glider Machine is suitable for people of all ages and fitness levels.  This gliding exercise machine focuses on stretching and strengthening your muscles in a low-impact way that’s easier on your joints compared with many other types of exercise.

The Alpine Elliptical Glider Machine is designed with a dual-action split suspension system that provides a complete range of motion and freedom of movement.  This unsurpassed range of motion allows you to go fluidly from a slow walk to a full run with no sudden jarring stops.

The Alpine Elliptical Glider Machine offers a maximum 90 degrees amplitude of the swing pedal.

It’s straightforward and easy to use – stand on the machine and start moving your legs back and forth.  As the pedals move, so do the handlebars so you effectively work both your lower and upper body together.  The Alpine Elliptical Glider has no built-in resistance levels so you can effectively control the intensity of the workout yourself – lengthen your stride and increase your speed by moving your legs faster with a wider stride to increase the intensity closer to a running speed or slow down your speed and decrease the width between your stride for a slower walking pace.

Alpine Glider's electronic display

Sturdily constructed, the Alpine Elliptical Glider is stable and comfortable to use, offering a maximum user weight capacity of 250 lbs.  The foot platforms feature a safe non-skid design and the handlebars are covered with high-density foam EVA cotton for extra comfort.

The Alpine Elliptical Glider comes with an electronic display that shows your workout stats as you exercise including time, speed, distance and calories burned to help keep you motivated.

To help save space when not in use, the Alpine Elliptical Glider features a folding frame design and rear-mounted transportation wheels so you can easily store the machine away or move to a new location if required.

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Let’s take a look at the features and specifications in detail of the Alpine Elliptical Glider to help you decide if it’s the best fitness machine for you:

J/fit Under Desk or Stand Up Mini Elliptical, Review

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Uniquely designed, the J/fit Under Desk or Stand Up Mini Elliptical features adjustable pedals so you can use this compact machine either sitting or standing – ideal for adding some easy cardio exercise to your daily life!

The J/fit Mini Elliptical fits under most desks and features 3 different pedal adjustment modes for the perfect fit – 2 angled modes to adjust for your height and ankle range of motion while using the elliptical seated and 1 flat mode for using the elliptical while standing.

3 different pedal modes
for sitting or standing

It’s quick and easy to adjust from one mode to the next and the J/fit features front rollers for easy rolling out from under the desk and moving around the room and there’s also a top handle for easy carrying.  The unit’s front handle offers additional support and can be used to hold a chair with wheels.

The J/fit Mini Elliptical utilizes large skateboard wheels for smooth and quiet operation – you can easily exercise while working at your desk, typing, talking on the phone or even at home watching the TV.  Besides operating smoothly and quietly, the larger wheels allow for less wear and tear.

Adjustable tension dial knob &
Series 1050 display monitor

The J/fit Mini Elliptical features a simple-to-use turn dial for adjustable tension – turn the tension dial up or down to increase or decrease the resistance depending on how much of an intensive workout you want.

The J/fit Mini Elliptical incorporates a Series 1050 monitor that displays your time, distance, speed and calories burned.  The monitor dial turns for easy viewing for either the standing or sitting mode.

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Fitness tips: 

·       You could burn up to 300 calories while sitting or even more while standing with the J/fit Mini Elliptical

·       In Standing mode, add some arm weights to burn more calories

Let’s take a look at the features and specifications in detail of J/fit Mini Elliptical to help you decide if it’s the best under-desk exercise machine for you:

Universal E40 Elliptical Trainer, Review

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Universal E40 Elliptical Trainer
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Get fit in the comfort of your own home with the Universal E40 Elliptical Trainer.  The Universal E40 is designed with a solid sturdy heavy-duty steel frame yet compact size – ideal for smaller spaces in your home!

The Universal E40 Elliptical Trainer is ergonomically designed, offering a total-body low-impact cardio workout with plenty of options to keep your workouts interesting and challenging.

The Universal E40 Elliptical Trainer features a comfortable 17.5” stride length and utilizes a perimeter-weighted high-inertia flywheel combined with Eddy Current Brake magnetic resistance for quiet and smooth natural movement.

The Universal E40 offers 8 levels of magnetic resistance so you can start off at your own pace and increase the intensity of your workouts to keep yourself challenged.  In addition, there are 7 different workout programs and you can customize your workout to keep your workouts varied and interesting.

Universal E40's console

The Universal E40 Elliptical Trainer comes with an easy-to-use console with a large easy-to-read LCD screen which displays motivating workout stats as you exercise, including time, speed, distance, RPM, calories burned, pulse heart rate, resistance level and course profile.  The console is operated with either batteries or with an optional AC adaptor (available separately).

In addition, the E40’s console features quick-start keys, a media shelf and a sound system with MP3 input and speakers so you can keep entertained as you workout.  There’s also a handy water bottle holder located on the frame underneath the console so you can keep hydrated as you exercise.

The Universal E40 Elliptical Trainer features dual-action handlebars – moving and static, so you can choose whether to work your arms/upper body and your legs/lower body together or just your legs/lower body on their own.  The moving handlebars are ergonomically designed with foam padding for a comfortable grip, while the static handlebars incorporate pulse-grip heart-rate sensors so you can track your heart rate on the console to stay in your target heart-rate zone.

Universal comes under the Nautilus brand umbrella (which includes Nautilus, Schwinn, Universal, Bowflex), and combines high-quality with compact space-efficient exercise equipment.  The Universal E40 elliptical trainer includes levelling feet for uneven surfaces and front-mounted transportation wheels for easy relocation.

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Let’s take a closer look at the features and specifications in detail of the Universal E40 to help you decide if it’s the best Elliptical Trainer for you:

List of Exercises for the Bowflex Xtreme 2 SE Home Gym

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The Bowflex Xtreme 2 SE Home Gym offers the ability to perform a range of over 70 gym-quality exercises for a total body workout, effectively toning and strengthening core muscles throughout your whole body.

The advantage of the Xtreme 2 SE Home Gym is that it incorporates Bowflex’s patented Power Rods which provide resistance or weight that feels as good as free weights but without the inertia or risk of injury/joint pain that’s typically associated with free weights.

The following is a list of some of the more popular exercises you can perform with the Bowflex Xtreme 2 SE Home Gym.  You can easily adapt the exercises to suit your own needs and you can move quickly from one exercise to the next without having to change the cable set up with the Xtreme 2SE’s revolutionary No-Change Cable Pulley System which not only saves you time but keeps your heart-rate up as you continue through your workout.

Exercises with the Bowflex Xtreme 2 SE Home Gym include chest, abdominal, back, shoulder, arm and leg exercises:

Bowflex Xtreme 2 SE Home Gym, Review

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The Bowflex Xtreme 2 SE Home Gym is sturdily constructed with a compact design to take up less space in your home, and offers a total-body workout with over 70 exercises.

The Bowflex Xtreme 2 SE Home Gym includes a Lat Tower with angled lat bar, leg extension, abdominal crunch harness and a 4-position lower pulley squat station.

The Bowflex Extreme 2 SE’s patented Power Rods provide resistance or weight and is as good as free weights but without the inertia or risk of joint pain that is typically associated with traditional free weights.

The Bowflex Xtreme 2 SE allows you to hook 1, 2, 3, 4 or all of your Power Rod units to the cable pulley system – you can start with as little as 5 lbs of resistance and go all the way up to 210 lbs.  It’s even upgradable up to 410 lbs. (210 lbs Power Rod Resistance included.  Upgrades available – 310 lbs or 410 lbs)

You can power through your workouts without interruption with the Bowflex Xtreme 2 SE’s revolutionary No-change Cable Pulley System, which means you never have to change cables when moving from squats to lats to leg workouts.  This unique system not only saves you time, but keeps your heart-rate up as you continue your workouts.

Bowflex Xtreme 2 SE, with
ergonomic adjustable seat

For user comfort, the Bowflex Xtreme 2 SE Home Gym features an ergonomic adjustable seat with polyurethane cushioning.  This newly designed seat provides added back support when performing leg exercises and knee support when performing lat exercises.

The Bowflex Xtreme 2 SE unique 5-way hand-grip/ankle cuffs which is designed to add flexibility and performance to your workouts, with functions including Regular Grip, Non-grip Cuff, Ankle Cuff, Foot Cuff, and Shoulder Cuff.

The Bowflex Xtreme 2 SE’s multiple cable/pulley positions enable you to change your angle of resistance for increased effectiveness of many exercises.

The Bowflex Xtreme 2 SE Home Gym offers over 70 gym-quality exercises, including 6 chest, 3 abdominal, 16 back, 14 shoulder, 24 arm, and 10 leg exercises.  See the full list of exercises that can be performed with this home gym here:  List of Exercises for the Bowflex Xtreme 2 SE Home Gym.

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Let’s take a look at the features and specifications in detail of the Bowflex Xtreme 2 SE to help you decide if it’s the best home gym for you:

Sole SC200 Stepper, Review

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The Sole SC200 Stepper is a combined elliptical/stepper machine that is designed to give a high intensity workout to burn more calories but with less impact on the knees and hips than traditional machines.

The Sole SC200 Stepper’s ergonomic pedals work in an up/down motion (instead of forward/backward like an elliptical) while the moving handlebars work like an elliptical to add an upper body workout.  The Sole SC200 also has static handlebars to hold onto if you just want to work the lower body.

The Sole SC200 Stepper utilizes a 17 lb flywheel with 20 levels of ECB (Eddy Current Brake) resistance to keep you challenged.  The ECB resistance system allows for smooth and quiet operation.

The Sole SC200 offers 10 built-in workout programs to keep your workouts varied, including programs for cardio, fat burn, hill climb, interval, strength, 2 heart-rate, 2 custom, and 1 manual program.

For the heart-rate control programs, your heart-rate can be measured via the built-in pulse sensors in the stationary handlebars or via a compatible wireless chest strap (available separately).

Sole SC200's console
with 7.5" LCD screen

The Sole SC200 features an adjustable console for better viewing angle for different user heights.  The console is straightforward and easy to use and features a 7.5” LCD screen that displays motivating workout stats as you exercise.

The Sole SC200 Stepper’s console includes some useful additional features such as a cooling fan, MP3 compatible sound system, tablet holder, and bottle holder.

The Sole SC200 Stepper is sturdily constructed for long-lasting durability with powder-coated steel tubing, anodized aluminum rails to prevent rusting and rubber-grip/foam-cushioned handlebars for comfort.

The Sole SC200 Stepper is a nice compact size compared to traditional elliptical, stair climbers or treadmill machines, with a footprint of around 56” long x 18” wide making it easier to fit into smaller spaces.  It has built-in levers to ensure stability and safety on almost any floor surface and offers a generous user weight capacity of up to 350 lbs. 

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Let’s take a look at the features and specifications in detail of the Sole SC200 to help you decide if it’s the right Stepper machine for you:

Nordic Track T 6.5 S Treadmill, Review

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Nordic Track T 6.5 S Treadmill 
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The Nordic Track T 6.5 S Treadmill is an impressive treadmill with lots of features for a relatively low price.

The Nordic Track T 6.5 S Treadmill utilizes a powerful 2.6 chp drive system and offers speeds of between 1 to 10 mph and electronic incline of between 0 to 10%, both of which are easy to adjust with the simple touch of a button.

Nordic Track T 6.5 S
FlexSelect Cushioning
  or adjust knob for firmer deck

The Nordic Track T 6.5 S Treadmills’ running belt measures a generous 20x55” and features FlexSelect Cushioning to help reduce impact on your joints for a more comfortable workout.  Alternatively you can switch to a firmer deck that feels more like running on the road for a true running feel by making a simple adjustment via the turn-knob on the deck. 

The Nordic Track T 6.5 S Treadmill features 20 built-in workout programs designed by a certified personal trainer to keep you motivated and help you achieve your fitness goals.

Nordic Track T 6.5 S Console
with one-touch controls,
iFit compatible,
plus Sound System

In addition, the Nordic Track T 6.5 S Treadmill is iFit compatible (separate module and subscription required), giving you access to an ever-expanding library of workouts and Google Maps training routes from around the world.  When using the custom Google Maps training routes, iFit will even automatically adjust the treadmill’s incline to match the natural terrain.  iFit also offers auto stats tracking, personalized workouts, competitions and more!

The Nordic Track T 6.5 S Treadmill comes with an easy-to-use console with Onetouch controls, and features a blue backlit 5” LCD display that shows motivating workout stats as you exercise, including time, speed, distance, calories burned and pulse heart rate (pulse heart rate is measured via built-in CardioGrip sensors in the handles).

Folding Deck

The console includes an Intermix Acoustic Sound System with dual 2” speakers, which is iPod and MP3 compatible so you can listen to your favorite music as you exercise.

The Nordic Track T 6.5 S Treadmill’s deck folds up to save space when not in use and incorporates transport wheels for easy storage.  This treadmill offers a user weight capacity of up to 300 lbs.

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Useful Tip: Jogging for just 30 minutes could burn approx. 465 calories for women or 566 calories for men, depending on the intensity of the workout.

Let’s take a closer look at the features and specifications in detail of the Nordic Track T 6.5 S to help you decide if it’s the right treadmill for you: