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Rowing is one of the best all-round exercises you can do to improve your cardiovascular health, as well as building strength in your muscles and toning your entire body.
Rowing gives a highly effective and efficient total body workout, yet belongs to the group of low-impact workouts which means that it’s kinder to your joints than many other forms of exercise.
Rowing utilizes all the major muscle groups of the body including:
· Back
· Legs
· Hips
· Arms
· Shoulders
· Buttocks
· Abdomen
Rowing is one of the best low-impact exercises you can do to help strengthen muscles in the back.
Being able to burn calories, reduce your body fat and lose weight without the impact to your joints is a big advantage with rowing. Rowing exercise can help to burn the following calories:
· For men: Just 20 minutes rowing could burn around 196 calories
· For women: Just 20 minutes rowing could burn around 161 calories
(Actual calories burned would depend on your body weight and the intensity of your rowing activity – you may burn more or less calories than those stated.)
Health Benefits of Rowing
Besides the obvious benefits of strengthening and toning the body, rowing can also bring a whole range of benefits to your overall health and well-being.
Because rowing helps to improve your cardiovascular health, it can help to reduce your risk of developing many diseases such as heart disease or diabetes. Blood flow, circulation and oxygen flow are all increased with rowing exercise which can help to remove toxins from the body, leaving the body healthier and more able to build up better resistance to disease. The increased oxygen flow can help to improve your breathing and lung capacity.
Rowing exercise can also help to improve a person’s overall mental health and reduce stress as blood and oxygen flow is boosted to the brain. The “feel-good” Endorphins are also triggered when you exercise which not only help to make you feel positive but help to promote better sleeping patterns too.
Rowing Machines
If you’re lucky enough to get the opportunity of real rowing outdoors, then you get the added exhilarating benefit of the fresh air. For those days when the weather doesn’t permit outdoor activities or for those of you who prefer to workout in the comfort of your own home, why not consider investing in an indoor rowing machine – you’ll get the same great exercise benefits of rowing.
The advantage with an indoor rowing machine is that most rowing machines offer a resistance function which allows you to increase/tighten the resistance to help increase the rate at which you build muscle. Alternatively you can keep the resistance at a lower level to help maintain a higher speed rate with the emphasis on reaching and maintaining a specific aerobic/cardio level.
Rowing machines can cost as little as under $100 for a basic machine which won’t take up too much space in your home, or for the more serious-minded rowers you may want to consider something like a WaterRower Rowing Machine that incorporates a “water flywheel” to replicate the actual feel of outdoor rowing.
Take a look at the following popular rowing machines, ranging from a basic low-priced model, to mid-price levels and up to the "water flywheel" model of the WaterRower:
Take a look at the following popular rowing machines, ranging from a basic low-priced model, to mid-price levels and up to the "water flywheel" model of the WaterRower:
N.B. It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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