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The Stamina 1215 incorporates a smooth hydraulic cylinder resistance system with adjustable tension controls. The precision extruded aluminum beam features a deluxe ball bearing roller system that allows the seat to smoothly glide along the beam. You can increase the incline of the beam to increase the intensity of your workout to keep your workouts progressively challenging.
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| Stamina 1215 fitness monitor |
The Stamina 1215 comes with a single-button multi-function fitness monitor which displays workout stats such as time, speed, distance, row count, miles rowed, and calories burned.
With the Stamina 1215 you can choose whether to use the orbital motion or traditional up/down rowing motion depending on how you feel. The adjustable-resistance rowing arms feature comfortable foam grips for a sure stable hand-grip, and the arms can be folded for storage.
Built with a compact and portable design, the Stamina 1215 Orbital Rowing Machine is ideal for home use and offers one of the best all-round fitness activities, working all the major muscle groups including the legs, arms, abs, buttocks and back. Rowing is one of the best low-impact total body aerobic workouts you can do, helping to increase your metabolism, improve your cardiovascular health, burn fat, strengthen muscles, and tone the body.
Useful tip: Just 30 minutes on an indoor rowing machine could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.
Let’s take a look at the features in detail of the Stamina 1215 Orbital to help you decide if it’s the right indoor rowing machine for you:
Features of the Stamina 1215 Orbital Rowing Machine:
· Mimics the feel of rowing on water
· Utilizes all the major muscle groups
· Smooth hydraulic cylinder resistance
· Adjustable tension controls
· Precision extruded aluminum beam with deluxe ball bearing rolling system
· Adjustable beam incline
· Thick padded seat
· Free Motion Arms with adjustable resistance
· Orbital or straight up/down rowing capability
· Foam hand-grips
· Fold-up arms for storage
· Pivoting foot plates
· Multi-function fitness monitor
· Displays workout stats including, time, speed, distance, row count, miles rowed, calories burned
· User weight capacity: up to 250 lbs
· Dimensions: approx. 48” long x 32.5” wide x 27.75” high
· Weight of rowing machine: approx. 52 lbs
· Warranty: 5 years on frame, 90 days on parts
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| Stamina 1215 Orbital Rowing Machine with Free Motion Arms |
See what customers who have bought the Stamina 1215 Orbital Rowing Machine have to say about it:
C.A.:
“The Stamina 1215 Orbital Rowing Machine is perfect for my. It gives a good, virtually full body workout and doesn’t hurt my poor knees. It operates quietly enough so that I can watch TV or listen to music while exercising. When I’m not using it, I slide it under my bed out of the way(I did have to raise my bed slightly to accommodate it and bought a pad to help slide it without damaging the floor). I love this rower!”
L.L.:
“The Stamina 1215 was easy to unpack and assemble, took around 1 hour. I bought the Stamina mat at the same time so that it protects the floor the rower. The big thick metal components on this machine are built to last. The orbital motion of the rowing arms is great and it feels more natural rowing this way than with a central pull bar or up/down type. This rower has a great feature that is ideal for newbies that allows you to fold down the back support so that the seat moves more horizontal to the floor to reduce the resistance. Once you get more used to rowing and are fitter you can raise the seat platform back up for the extra resistance. The fitness monitor is a little on the simple side, but I use my own system so it doesn’t matter to me. Overall, this rower is much better quality that I thought it would, especially for the price. It feels and operates like a much more expensive machine.”
N.B. It's always advisable to consult your doctor or health care professional if you are new to exercise or have any concerns relating to your health and fitness regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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